Learn HeartMath® anxiety and stress reduction techniques in a few easy sessions with HeartMath Certified Coach Olivia Wade, either remotely or in person.

HeartMath techniques can quickly mitigate a wide variety of stress-related conditions that might have once seemed insurmountable, such as:

  • Insomnia

  • Anxiety

  • PTSD

  • Lack of focus and concentration

  • High-sensitivity

  • Burnout

  • Fatigue

  • Heart Conditions

  • Nervous System Disorders

  • Chronic Illness

  • Chronic Headaches

HeartMath uses one-on-one assessment with a coach or mentor, along with mindfulness techniques and biofeedback technology to monitor heart rate variability as it relates to mental, emotional, and physical states. Over the course of just a few sessions, clients learn to change their heart rhythm patterns to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body.

HeartMath techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psycho-physiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed and independent studies utilizing HeartMath techniques and technologies that demonstrate beneficial outcomes.

HeartMath® came to me almost magically and the unfolding experience of deepening resonance with my own heart and the ever-increasing resiliency I have to live my life, right from the heart of it continues to amaze me and humble me. Olivia has been a generous, knowledgeable, and kind guide through this journey that is rapidly unfolding. I’m grateful to have moved from a life lived by anxiety to a life lived from the heart.
– Mary B.

HeartMath® Technology: An unparalleled window into your emotional wellbeing

HeartMath® has transformed my life. Every nook and cranny is reevaluated. Olivia's exquisite use of the English language, which sounds like poetry, inspires me further. Thank you Back To Heart Center, from the bottom of my heart.
– Isabel L.

I started seeing Olivia for HeartMath training and the occasional Reiki session after my anxiety with school and life got a bit out of hand at the beginning of my senior year of college. I have noticed tremendous results using HeartMath to work on my social anxiety, school-related anxiety, childhood issues, communication with feelings and setting boundaries –and so many more, including recovering from a rough breakup with a traumatized individual. Without this training, I know for sure I would not be as confident and secure in myself and able to empathize with other people while holding space and boundaries for myself. It changed my life and I have recommended it to anyone I know.

Madeleine R., Age 22

HeartMath® Institute research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

HeartMath® techniques and technology are widely used in clinical settings to relieve symptoms of habitual and accumulated stress, most notably and successfully with combat veterans and others who have severe PTSD. It is effective with people suffering from insomnia, anxiety, and depression, serving to re-training the brain-heart connection.

HeartMath for groups, partners, and couples:
HeartMath systems are also proven effective in promoting harmony and optimizing dynamics for groups and can be used in the workplace, with project-oriented teams, within families, and for couples.